Course curriculum

    1. About this course

    2. Health and safety facts

    3. What is manual handling injury?

    4. Lets's look at the stats

    5. Quiz

    1. Irish health and safety legislation

    2. Irish regulation

    3. Safety Health and Welfare At Work Act 2005

    4. Let’s be clear

    5. Let’s be competent

    6. Employer’s duty

    7. What about training?

    8. Manual handling of loads

    9. What are the risks?

    10. Your duties

    11. Final words

    12. Quiz

    1. Let's talk about your spine

    2. Your spine

    3. Let’s have a closer look

    4. How does it all work together?

    5. Moving your spine

    6. Herniated disk

    7. Back pain statistics

    8. Major risks for back injuries

    9. What can you do to stay safe

    10. Quiz

    1. Let’s talk about ergonomics

    2. Your joints

    3. Working distance

    4. Bending

    5. Twisting

    6. Your posture

    7. Reaching

    8. Mechanical aids

    9. Carrying loads

    10. Transport accessories

    11. Extending

    12. Limiting weight

    13. Estimating maximum load

    14. Quiz

    1. Risk assessment

    2. Risk prevention

    3. Manual handling risk assessment

    4. TILE method

    5. Task

    6. Individual

    7. Load

    8. Environment

    9. TILE in the warehouse

    10. TILE in the office

    11. TILE for two

    12. Quiz

    1. How to safely lift an object

    2. Your stance

    3. Bend your knees

    4. Keep your back straight

    5. Have a good grip

    6. Keep it close

    7. Carry at waist height

    8. Keep your chin up

    9. Avoid twisting

    10. Move smoothly

    11. Weight transfer

    12. Bring it all together

    13. Quiz

About this course

  • €29,99
  • 69 lessons
  • 0 hours of video content